Namirsa Wellness Blog

Mobility Training to prevent injuries overcome pain What do we mean by mobility? At Namirsa, we define mobility as the ability to move your body freely, effectively and safely. As a wellness and recovery company, it is important for us to live and answer the question-  What are the best...

Just over half of all Americans exercise at least three days a week. Whether you're a triathlete, a dancer, a marathoner, or simply someone who likes to work out, you know how good it feels to get in your regular sweat sessions. However, as someone who loves to move, it can...

Method #1 Epsom Salt Baths         They work because intense strain on the muscles induces a cortisol response which encourages the breakdown of muscle. Physical exertion also reduces the natural magnesium in our bodies, by taking an Epsom salt bath you absorb replacement magnesium. Fill bathtub with warm water. Add...